HYROX
HYROX Training is an instructor-led, complete functional athletic workout program implementing:
Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.
MONDAY, WEDNESDAY, FRIDAY:
6:45 AM
Circuit-style training to build base strength, endurance, agility, and aerobic capacity. Interval-based workouts to boost endurance, speed, and aerobic capacity. Strength-focused training to build muscle and power under fatigue.
