Experience change inside the gym so life outside the gym gets better!
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CROSSFIT
Participants of all levels can expect dynamic workouts that combine elements of cardio, weightlifting, and gymnastics to achieve increased strength, endurance, and agility.
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INDIVIDUAL TRAINING
Individual Training is tailored for all fitness levels for clients to engage in customized workouts focusing on their unique needs and goals.
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HYROX
Hyrox Training is an instructor-led, complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.
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TRAIN 4 LIFE
A free fitness program through Indiana Special Olympics designed for people with intellectual disabilities that includes partnerships with facilities in local communities.
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TRY A FREE CLASS
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
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CHOOSE YOUR MEMBERSHIP
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
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EXPERIENCE CHANGE
With commitment and consistency, your work in the gym will impact life outside the gym for the better!
We know every person is different, so every starting line is different.
We help you start where you are and take steps towards where you want to go. Our staff is commited to growth and development so that you experience the absolute best. We exist so that you can experience change both inside and outside the gym, from playing longer with your kids to gardening without knee pain and everything in between.
FROM OUR MEMBERS
Three Cord is an excellent representation of what CrossFit is truly about. Supportive community, accountability for maintaining your health and gaining strength, coaches that are highly knowledgeable and care about you and your goals. I’ve been doing CrossFit since 2011 and cannot recommend this gym enough, don’t be afraid to give it a try. You will be welcomed from the moment you step inside the door!
-Steph King
ABOUT OUR OWNERS
Opening and owning a CrossFit affiliate has a simple “why” for us ; A little over 7 years ago I (TJ) walked into a CrossFit affiliate and took steps towards bettering my life. I was tired of being out of breath going up stairs and or feeling weak when lifting groceries out of the car. Initially it was physically focused, but since then CrossFit has given me more than skills, strength, and abilities.