Specialty Classes in Greenwood

Specialty Classes at Three Cord    

How it Works?

Whether you're looking to improve flexibility, build endurance, or gain strength, our Specialty Classes are designed to help you zero in on what you need most. Offered at specific times throughout the year, these focused sessions give you expert coaching and intentional training in areas like:

• Yoga – for recovery, mobility, and reducing stress
• Aerobic Capacity – to build stamina and boost your cardiovascular fitness
• Summer StartUp – smaller group training focused on the basics

Each class is built to deliver real results in a specific area of your fitness. Ask us about whats coming that fits your goals—and start making targeted progress today.

Join Us Today!