TJ Knowland

TJ brings over 3 years of coaching experience to the floor, along with a contagious energy that motivates athletes of all levels. Tj’s CrossFit journey began 7 years ago when he felt stuck/not meeting his full potential in the standard gym setting. After learning new and fun movements in an uplifting  CrossFit community setting, he realized this was the type of environment he needed to be successful!

Known for his technical eye, Tj focuses on building strong foundations while making sure every athlete feels seen and supported. His classes are equal parts hard work and high-fives, with a side of unsolicited dad jokes. Whether it’s breaking down form for a clean or modifying workouts to meet individual needs, he’s committed to helping athletes champion the standard!

When he’s not in the gym coaching or training, you’ll probably find him hiking and traveling with his wife, drinking way too much coffee, or being spoiled by his mother (youngest of 3 siblings, only boy).