Noah Pownall

Noah started CrossFit over  6 years ago and has been coaching for the past 4 years . Noah began CrossFit because it allowed him to be competitive and because he enjoyed that every day offers a completely different style of workout.

When Noah is on the coaching floor he is the go-to for all things barbell. Noah brings a sharp technical eye, a passion for heavy lifting. He is known for his go-to phrase “Let’s go, time to hit the gas pedal!” He enjoys helping athletes lift with confidence and precision.

After the gym Noah hits the carbs with a classic peanut butter and jelly sandwich. He once spent a summer as an IndyCar strength and conditioning coach and won a championship during his time there! On his off days Noah enjoys spending time with his fiancé and their dog or working in the garden.