experience change inside the gym so that life outside the gym gets better!
Every class is coach-led and community driven with a ready-to-go plan!
GUIDANCE FROM EXPERTS
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Have fun working out
Workouts may be tough, but they will always be fun.
EVERY BODY IS UNIQUE.
There is a spot perfect for where you're at right now!
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Getting Started Is Easy
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A community that will keep you going
We know every person is different, so every starting line is different. We will help you start where you are and take steps towards where you want to go.
Our owners and coaching staff commit to growth and development so that you experience the absolute best. Our team does weekly trainings and invests personal resources for certifications and development.
We will always exist so that you can experience change both inside and outside the gym, from playing longer with your kids or gardening without knee pain. We want to impact the simple.
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Conveniently located in the heart of Greenwood off iconic madison avenue in beautiful Old Town. Walking distance to local restaurants, coffee shops, local retailers, Farmer's market and walking trails.
444 N Madison Ave, Greenwood, IN 46142, USA
Greenwood
Questions? We have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
You bet. This is the best part! Classes are community or group driven, so you will always be working out with someone!
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We all started where you are starting. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We set your profile up with either secure ACH withdrawals or credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. We cover some base-level nutrition in your first couple sessions.